Seattle Washington Trip 2023
Welcome to Seattle Washington
Recent posts
Electrolyte Water
I was listening to a podcast not too long ago discussing hydration (See Huberman Lab on my podcast list (Podcasts)). The episode titled “Water and Your Healt...
Elimination Diet Eliminated
Over the last many weeks, I have reintroduced nearly every food group back into my diet sans any animal derived foods. To tell the truth, I noticed no signif...
New Bern, NC
New Bern, North Carolina is a small city on the east coast situated at the confluence of the Neuse and Trent Rivers. This past weekend we took a long weekend...
Elimination Diet, Week 2
Week 2 is in the books marking a major milestone. What have been literally counting the days on the calendar as if it were March 2020 and we just need to get...
Elimination Diet, 1 week in
Do you want to know a good way to bring in the new year? My 10th answer would be to remove nearly every food item from your diet for a week and see how you f...
Christmas 2022 - Back to Church (after 8 years)
Riding the wave of positive family religious experiences of late (see Sam’s Bar Mitzvah), we decided to venture back to church after about an 8-year respite....
Sam’s Bar Mitzvah
You see it coming 18,000 miles away. Not to worry.
Mastodon - Is it the New Twitter?
With all the changes happening at Twitter in the last month, there has been much speculation of the future of this social media/news medium platform. The “wh...
Collagen - A Shallow-Wade
My wife has been taking collagen recently in the hopes that it would help suppliment or strengthen the collagen in her body tissues (she is well aware of the...