Hanukkah 2023
Hanukkah Presents in 2023 It is not about the presents But it is fun to see and remember them Popits (night 1) These were given to the kids by t...
Recent posts
Biking Maryland
Our Adventures Biking Maryland
Seattle Washington Trip 2023
Welcome to Seattle Washington
Electrolyte Water
I was listening to a podcast not too long ago discussing hydration (See Huberman Lab on my podcast list (Podcasts)). The episode titled “Water and Your Healt...
Elimination Diet Eliminated
Over the last many weeks, I have reintroduced nearly every food group back into my diet sans any animal derived foods. To tell the truth, I noticed no signif...
New Bern, NC
New Bern, North Carolina is a small city on the east coast situated at the confluence of the Neuse and Trent Rivers. This past weekend we took a long weekend...
Elimination Diet, Week 2
Week 2 is in the books marking a major milestone. What have been literally counting the days on the calendar as if it were March 2020 and we just need to get...
Elimination Diet, 1 week in
Do you want to know a good way to bring in the new year? My 10th answer would be to remove nearly every food item from your diet for a week and see how you f...
Christmas 2022 - Back to Church (after 8 years)
Riding the wave of positive family religious experiences of late (see Sam’s Bar Mitzvah), we decided to venture back to church after about an 8-year respite....
Sam’s Bar Mitzvah
You see it coming 18,000 miles away. Not to worry.