Recent posts

Electrolyte Water

3 minute read

I was listening to a podcast not too long ago discussing hydration (See Huberman Lab on my podcast list (Podcasts)). The episode titled “Water and Your Healt...

Elimination Diet Eliminated

3 minute read

Over the last many weeks, I have reintroduced nearly every food group back into my diet sans any animal derived foods. To tell the truth, I noticed no signif...

New Bern, NC

2 minute read

New Bern, North Carolina is a small city on the east coast situated at the confluence of the Neuse and Trent Rivers. This past weekend we took a long weekend...

Elimination Diet, Week 2

1 minute read

Week 2 is in the books marking a major milestone. What have been literally counting the days on the calendar as if it were March 2020 and we just need to get...

Elimination Diet, 1 week in

3 minute read

Do you want to know a good way to bring in the new year? My 10th answer would be to remove nearly every food item from your diet for a week and see how you f...

Christmas 2022 - Back to Church (after 8 years)

2 minute read

Riding the wave of positive family religious experiences of late (see Sam’s Bar Mitzvah), we decided to venture back to church after about an 8-year respite....

Sam’s Bar Mitzvah

6 minute read

You see it coming 18,000 miles away. Not to worry.

Mastodon - Is it the New Twitter?

7 minute read

With all the changes happening at Twitter in the last month, there has been much speculation of the future of this social media/news medium platform. The “wh...